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Each one of these ingredients has its own amazing immune boosting, viral & bacterial fighting properties, and to be fair, if you like your spices like me, you should enjoy it (ha ha ha! *nervous laugh*)
The following essential oils are all Anti viral & Anti bacterial, some of which have even been used in studies to help combat influenza (H1N1) and with amazing results.
When I first discovered aromatherapy, I was 13 years old and found a book my mum had acquired from one of her many book clubs and then subsequently shoved to one side.