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The Zen Den Has Alchemised...
Over the past few years, The Zen Den has been a sacred space for connection, healing, and community. As with all things rooted in growth and transformation, it’s now evolved into something even more magical — Moss & Moon Wellbeing.
Moss & Moon is the next chapter of this journey: a holistic and spiritual hub in the heart of Ossett, offering treatments, workshops, meditations, and a retail space filled with soulful creations.
✨ Where Soul Meets Sanctuary ✨
My aim has always been to create a safe, calm, nurturing & non-judgemental space for everyone, wherever we are based - regardless of age, race, or gender, creating a community of like minded people in the process.
After spending years battling with anxiety and depression myself, as well as watching and trying to help those I care about most with theirs - including my children, I wanted to create a small, safe & welcoming environment for everyone, so I could teach people the things I've learnt over the years.
All my workshops include guided meditations (which are suitable for complete beginners & those more experienced) & are designed with the intention of calming the mind and easing the symptoms and side effects often associated with stress & anxiety.
Regular Sessions
Chakra Alignment w/Light Language Transmission | Once a month in my healing space in Ossett
Group Angelic Healing Meditation w/Light Language Transmission | Once a month in my healing space in Ossett
WHAT'S ON
BENEFITS OF REGULAR MEDITATION & MINDFULNESS PRACTICE
- Can help manage stress, reduce anxiety, and help to cultivate peace of mind
- Can not only change our mindset and perspective, it can also physically alter our brains, rewiring them toward more positive thoughts & emotions
- Can help boost our focus, memory, mental clarity & can increase creativity
- Stress reduction is key for diminishing the physical symptoms of many health conditions such as inflammation
- Meditation is proven to lower blood pressure, heart rate, and oxygen consumption, which results in higher energy levels, better immunity and sleep
- When the mind & body are relaxed the parasympathetic nervous system is stimulated, causing the body to stop releasing stress hormones
