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At Moss & Moon Wellbeing, Ossett
In association with The Yorkshire Wellbeing Collective
WHAT IF YOU GAVE YOURSELF PERMISSION TO FEEL GOOD?
Not because you've finished everything on your to-do list.
Not because everyone else is sorted.
Not because you desperately need a break.
Just because you deserve a little time for you.
To mark World Mental Health Day, Feel Good Yorkshire Weekend is bringing together wellbeing experiences across Yorkshire and encouraging us all to take a moment for ourselves.
A moment to breathe.
A moment to rest.
A moment to move, reflect, create, connect or simply enjoy being somewhere that feels good.
And I'm really happy to be taking part at Moss & Moon.
I've created a whole weekend of gentle, affordable experiences where you can slow down, try something new, learn a little, connect with others and leave feeling a little more like yourself.
Start Friday evening by setting your intention.
Spend Saturday learning some simple self-reflexology and experiencing Reiki.
Wake up Sunday with a seasonal meditation.
Try an intuitive mini-taster in the afternoon.
Then finish the weekend with our community gratitude and closing meditation.
Or just choose the one event that makes you think:
"That sounds exactly like what I need."
OPENING INTENTION & MEDITATION CIRCLE
7pm to 8pm
Pay as you feel
Let's begin the weekend together.
We'll take some time to pause, breathe and set an intention for the weekend ahead.
You don't need to know how to meditate.
You don't need any previous experience.
You don't need to arrive feeling calm.
Just come as you are.
We'll create a quiet space to put down some of the things you've been carrying and decide how you'd like to feel as you move into the weekend.
SELF-REFLEXOLOGY & REIKI RESET
3pm to 4:30pm
£20
Your body does a lot for you.
This is your chance to give something back.
In this relaxed session, you'll learn simple self-reflexology techniques that you can use at home, followed by a gentle Reiki experience.
It's practical, relaxing and something you can take away with you.
Come along, learn something new and give yourself some proper time to switch off.
SEASONAL ENERGY REALIGNMENT MEDITATION
10am to 11am
£20pp
The seasons change, and so do we.
This gentle Sunday morning meditation is an opportunity to slow down, reconnect with yourself and reflect on what you need as we move into the darker months.
We'll create some quiet space to release what no longer feels useful, reconnect with your energy and set an intention for the season ahead.
A lovely way to begin your Sunday.
1-TO-1 INTUITIVE MINI-TASTERS
12pm to 3:30pm
£12pp
Fancy trying something a little different?
These short one-to-one sessions are a chance to experience a little bit of Moss & Moon magic without committing to a full treatment.
Choose from:
🔮 Mini Tarot Reading
✨ Focused Angelic Reiki
🌿 Mini Foot Reflexology
Twenty minutes.
One-to-one.
Just for you.
COMMUNITY GRATITUDE & CLOSING MEDITATION
Pay as you feel
We'll finish the weekend together.
After a weekend of pausing, reflecting, learning and connecting, we'll come together as a community to practise gratitude and gently close our Feel Good Yorkshire experience.
It's a chance to reflect on what the weekend has given you, acknowledge the little things that have made you feel good and leave with that feeling carried into the week ahead.
You can come along even if you haven't attended the other events.
Everyone is welcome.
You don't have to choose just one thing. You can join us for the whole weekend and create your own little Feel Good Yorkshire retreat at Moss & Moon. You can buy a pass for £50 which will give you access to everything above, plus a little gift bag & 10% off your next treatment
You don't need to be spiritual.
You don't need to be experienced.
You don't need to have everything figured out.
You don't even need to know exactly what you need.
You can simply turn up.
Take a breath.
Try something new.
Meet some lovely people.
Have a cup of tea.
Laugh.
Rest.
Reflect.
Or sit quietly for a while.
Your version might be meditation.
It might be learning reflexology.
It might be a Tarot reading.
It might be Reiki.
It might be sitting in a cosy room with a cup of tea and remembering that you are allowed to take up space in your own life.
Whatever your version looks like, there's a little space for it here.