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A New Spell is Stirring… Whispers from the wings and winds have spoken…
The Zen Den is shedding its skin and stepping into something even more enchanted.
The sacred, the celestial, the spellbound — all are being woven into a new space where earthly magic meets divine light.
Expect more ritual.
More light.
More wonder.
More you.
Keep your eyes open, seekers — a transformation is underway.
The circle is reforming, and something beautiful is about to be born…
To be one of the first to be invited into the circle, tap the button below.
Be well
Be blessed
Anna
THE | ZEN DEN
My aim has always been to create a safe, calm, nurturing & non-judgemental space for everyone, wherever we are based - regardless of age, race, or gender, creating a community of like minded people in the process.
After spending years battling with anxiety and depression myself, as well as watching and trying to help those I care about most with theirs - including my children, I wanted to create a small, safe & welcoming environment for everyone, so I could teach people the things I've learnt over the years.
All my workshops include guided meditations (which are suitable for complete beginners & those more experienced) & are designed with the intention of calming the mind and easing the symptoms and side effects often associated with stress & anxiety.
Regular Sessions
Zen Den Kids | 1st Friday of the Month @ The Cluntergate Centre, Horbury
Chakra Alignment w/Light Language Transmission | Once a month in my healing space in Ossett
Group Angelic Healing Meditation w/Light Language Transmission | Once a month in my healing space in Ossett
WHAT'S ON
BENEFITS OF REGULAR MEDITATION & MINDFULNESS PRACTICE
- Can help manage stress, reduce anxiety, and help to cultivate peace of mind
- Can not only change our mindset and perspective, it can also physically alter our brains, rewiring them toward more positive thoughts & emotions
- Can help boost our focus, memory, mental clarity & can increase creativity
- Stress reduction is key for diminishing the physical symptoms of many health conditions such as inflammation
- Meditation is proven to lower blood pressure, heart rate, and oxygen consumption, which results in higher energy levels, better immunity and sleep
- When the mind & body are relaxed the parasympathetic nervous system is stimulated, causing the body to stop releasing stress hormones
