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THE | ZEN DEN
My aim has always been to create a safe, calm, nurturing & non-judgemental space for everyone, wherever we are based - regardless of age, race, or gender, creating a community of like minded people in the process.
After spending years battling with anxiety and depression myself, as well as watching and trying to help those I care about most with theirs - including my children, I wanted to create a small, safe & welcoming environment for everyone, so I could teach people the things I've learnt over the years.
All my workshops include guided meditations (which are suitable for complete beginners & those more experienced) & are designed with the intention of calming the mind and easing the symptoms and side effects often associated with stress & anxiety.
I've just started working on Zen Den Online for when you can't make the in person sessions; You can purchase meditations from the shop and do these at home, in your own time - Online Sessions are available to book online at here and accessible no matter where you are in the world!
Regular Sessions
Zen Den Kids | 1st Friday of the Month @ The Little Hub, Flanshaw
Walk & Talk for the Spiritually Inclined & Curious | 1st Sunday of the Month @ Newmillerdam (Free)
Chakra Alignment with Light Language Transmission | 1st Monday of the Month in my Healing Space in Ossett
Coming Soon
Cosmic Connections - Monthly Meet Up for the Spiritually Inclined & Curious
Cosmic Book Club - Monthly Book Club with a Spiritual Twist
Zen Do's - Bringing a peaceful spin to your matrimonial celebrations
WHAT'S ON
BENEFITS OF REGULAR MEDITATION & MINDFULNESS PRACTICE
- Can help manage stress, reduce anxiety, and help to cultivate peace of mind
- Can not only change our mindset and perspective, it can also physically alter our brains, rewiring them toward more positive thoughts & emotions
- Can help boost our focus, memory, mental clarity & can increase creativity
- Stress reduction is key for diminishing the physical symptoms of many health conditions such as inflammation
- Meditation is proven to lower blood pressure, heart rate, and oxygen consumption, which results in higher energy levels, better immunity and sleep
- When the mind & body are relaxed the parasympathetic nervous system is stimulated, causing the body to stop releasing stress hormones
